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    <title>Do Life Better podcast Feel Good Friday edition - Episodes Tagged with “Be Your Own Coach”</title>
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    <pubDate>Mon, 22 Apr 2019 16:00:00 +1000</pubDate>
    <description>These short episodes are bursts of motivation coupled with specific, actionable tips and strategies you can implement immediately to help you create an even better day than yesterday. And, when you do this enough, you will soon be doing your life even better. The topics I dive into include confidence, happiness, presence, self-worth, and much more, plus you will hear short messages from some of the most popular guests on the do life better podcast. If you enjoy these episodes, please make sure you subscribe and leave a rating and a review.
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    <itunes:subtitle>The collection of Feel Good Friday episodes from the Do Life Better podcast. </itunes:subtitle>
    <itunes:author>Dave Jorna</itunes:author>
    <itunes:summary>These short episodes are bursts of motivation coupled with specific, actionable tips and strategies you can implement immediately to help you create an even better day than yesterday. And, when you do this enough, you will soon be doing your life even better. The topics I dive into include confidence, happiness, presence, self-worth, and much more, plus you will hear short messages from some of the most popular guests on the do life better podcast. If you enjoy these episodes, please make sure you subscribe and leave a rating and a review.
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    <itunes:keywords>achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, inner strength, interview, kids, lead, leader, leadership, life, life hacks, livin, living, matthew ames, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, stronger than you know, struggle days, students, success, successful, technology, values, volunteering, wellbeing, will to live, worth, worthwhile life, you are enough, you are the average of the 5 people you associate with the most, be your own coach</itunes:keywords>
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      <itunes:name>Dave Jorna</itunes:name>
      <itunes:email>davejorna@me.com</itunes:email>
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  <title>Be Your Own Coach</title>
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  <pubDate>Mon, 22 Apr 2019 16:00:00 +1000</pubDate>
  <author>Dave Jorna</author>
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  <itunes:subtitle>It's time to turn that inner critic into your own personal coach. Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking. You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself. In this Feel Good Friday, I'll give you the inspiration and tips you need to be your own coach.</itunes:subtitle>
  <itunes:duration>5:40</itunes:duration>
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  <description>It's time to turn that inner critic into your own personal coach. 
Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking. 
You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself.
In this Feel Good Friday, I'll give you the inspiration and tips you need to be your own coach.
Remember to share this episode with your friends and family who would also find this helpful.
You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au.
Remember to subscribe to, rate and review the podcast to help spread the do life better message. 
Now, go out there and create a great day. 
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    <![CDATA[<p>It&#39;s time to turn that inner critic into your own personal coach. </p>

<p>Focusing on that harsh, unhelpful self-talk probably hasn&#39;t gotten you anywhere, so let&#39;s turn it into constructive thinking. </p>

<p>You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself.</p>

<p>In this Feel Good Friday, I&#39;ll give you the inspiration and tips you need to be your own coach.</p>

<p>Remember to share this episode with your friends and family who would also find this helpful.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and create a great day.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It&#39;s time to turn that inner critic into your own personal coach. </p>

<p>Focusing on that harsh, unhelpful self-talk probably hasn&#39;t gotten you anywhere, so let&#39;s turn it into constructive thinking. </p>

<p>You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself.</p>

<p>In this Feel Good Friday, I&#39;ll give you the inspiration and tips you need to be your own coach.</p>

<p>Remember to share this episode with your friends and family who would also find this helpful.</p>

<p>You can follow me on Instagram at [@davejorna](<a href="http://www.instagram.com/davejorna" rel="nofollow">www.instagram.com/davejorna</a>) and [@dolifebetterpodcast](<a href="http://www.instagram.com/dolifebetterpodcast" rel="nofollow">www.instagram.com/dolifebetterpodcast</a>). To contact us about retreats, leadership training and workshops visit <a href="http://www.projecthatch.com.au" rel="nofollow">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>.</p>

<p>Remember to subscribe to, rate and review the podcast to help spread the do life better message. </p>

<p>Now, go out there and create a great day.</p>]]>
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