Do Life Better podcast Feel Good Friday edition
The collection of Feel Good Friday episodes from the Do Life Better podcast.
About the show
These short episodes are bursts of motivation coupled with specific, actionable tips and strategies you can implement immediately to help you create an even better day than yesterday. And, when you do this enough, you will soon be doing your life even better. The topics I dive into include confidence, happiness, presence, self-worth, and much more, plus you will hear short messages from some of the most popular guests on the do life better podcast. If you enjoy these episodes, please make sure you subscribe and leave a rating and a review.
Do Life Better podcast Feel Good Friday edition on social media
Episodes
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Welcome to the Feel Good Friday edition of the Do Life Better podcast
April 16th, 2019 | 2 mins 28 secs
achievement, anxiety, appreciation, athlete, attitude, biohacker, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, champion, change, children, dave jorna, determination, do life better, dr jenny brockis, education, elite, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, smarter sharper thinking, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough
Welcome to the newly dedicated podcast for the Feel Good Friday episodes from the Do Life Better podcast.
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You Are Enough
April 17th, 2019 | Season 1 | 4 mins 56 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, you are enough
Welcome to the very first Feel Good Friday. And, thank you to everyone in the Do Life Better community who voted on the name for these short episodes in which I will help you have a strong finish to the week with some quick life hacks or words of motivation. Today's episode dives into why you are enough simply for being you and how your value is non-conditional.
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Doing Life Gratefully Challenge
April 22nd, 2019 | Season 1 | 5 mins 10 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, inner strength, interview, kids, lead, leader, leadership, life, life hacks, livin, living, matthew ames, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, stronger than you know, struggle days, students, success, successful, technology, values, volunteering, wellbeing, will to live, worth, worthwhile life, you are enough
What if we spent as much time looking for the positives as we do focusing on the negatives, the stresses, the things that make us worried and anxious. There is an abundance of positives around you, that is, when you stop and intentionally notice it. Even when things are going wrong, when you are having a struggle day, or when everything seems to be going against you, if you look for it, you will still find positives all around you. Where you focus is where you end up. If you focus on the negatives, that’s where you and your energy will end up. However, if you focus on the positives, your energy and internal dialogue will follow. Let’s start something. When you take one photo per day of something you are grateful for, you start noticing more positive things and moments each and everyday. In fact, it has been proven to even reduce depression. So, I’m going to start posting one image per day of something I am grateful for as part of my instagram stories, and I'd love for you to join me.
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Want What You Have
April 22nd, 2019 | Season 1 | 5 mins 42 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, worthwhile life, you are enough
Bring to mind the last thing you purchased or achieved believing that it would make you happier. How long did that happiness last? And how long did it take before the novelty wore off and you started chasing after the newer model or the next goal? My guess is it probably only took a few weeks. Getting what you want doesn’t great real happiness, instead it’s wanting what you have. During this Feel Good Friday, I’ll take you through some ways you can gain extra happiness even if you don't have all the things you want.
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Your 5 Determines Your Happiness And Success
April 22nd, 2019 | Season 1 | 4 mins 45 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, inner strength, interview, kids, lead, leader, leadership, life, life hacks, livin, living, matthew ames, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, stronger than you know, struggle days, students, success, successful, technology, values, volunteering, wellbeing, will to live, worth, worthwhile life, you are enough, you are the average of the 5 people you associate with the most
It’s time to revisit your 5. You are literally the average of the 5 people you associate with the most. Your values, beliefs, mindset, relationships, health and wellbeing, levels of happiness, ambitions, income, whether you smoke or not, and much more are all directly related to the 5 people you associate with the most. When you surround yourself with the rigth people, you spend less time questioning and doubting yourself, less time worrying about the negativity of others, and more time being and building your greatest self. You then have more to give those you love, to your family, your friends and colleagues. During this Feel Good Friday, I share with you the importance of surrounding yourself with the best 5 people for you.
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You Only Have This Moment Once
April 22nd, 2019 | Season 1 | 4 mins 46 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, you are enough
If you had $86400 and someone stole $10, would you throw away the remaining $86390 chasing down that $10 or trying to get even with that person. Or, would you simply move on since you still have the remaining amount in the bank? You would probably move on wouldn’t you. We all have 86400 seconds in a day, yet we sometimes let that 10 seconds of someone else’s negativity or own stress ruin whatever is left of your 86390 seconds within that day. This Feel Good Friday will give you some motivation, tips and habits to helping you move on from those unhelpful moments and help you make each moment count.
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Stop Being Comfortable
April 22nd, 2019 | Season 1 | 5 mins 44 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, livin, living, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, you are enough
You aren’t here to play small, to hold back, or to tell yourself that you don't deserve that goal or dream. You are here to go for it, to back yourself, and to live your life to it’s fullest. And, that means leaving your comfort zone, because it’s only when you leave comfort behind and enter the courage zone that the real magic begins. In this Feel Good Friday, I share with you some tips and inspiration on the importance of leaving your comfort zone to make an important change in your life.
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Be Your Own Coach
April 22nd, 2019 | Season 1 | 5 mins 40 secs
achievement, anxiety, appreciation, athlete, attitude, be your own coach, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, inner strength, interview, kids, lead, leader, leadership, life, life hacks, livin, living, matthew ames, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, stronger than you know, struggle days, students, success, successful, technology, values, volunteering, wellbeing, will to live, worth, worthwhile life, you are enough, you are the average of the 5 people you associate with the most
It's time to turn that inner critic into your own personal coach. Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking. You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself. In this Feel Good Friday, I'll give you the inspiration and tips you need to be your own coach.
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You Are Stronger Than You Know with Matthew Ames
April 22nd, 2019 | Season 1 | 7 mins 41 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, inner strength, interview, kids, lead, leader, leadership, life, life hacks, livin, living, matthew ames, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, stronger than you know, struggle days, students, success, successful, technology, values, volunteering, wellbeing, will to live, worth, worthwhile life, you are enough
You have more inner strength than you could ever imagine. For today's Feel Good Friday, I thought we would do something special by revisiting the incredibly powerful words and story of our very first guest, Matthew Ames. You may remember that after he fell ill with Strep A, he was given a 1% chance of survival only if they amputated his limbs. The resilience, hope and love shown by Matthew and his wife, Dianne during the recovery and in forming their new life continues to inspire me today. I thought there was no one better than Matthew to give you a little boost today and remind you that yes, you are far stronger than you know.
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Play By Your Rules
April 22nd, 2019 | Season 1 | 5 mins 4 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, interview, kids, lead, leader, leadership, life, life hacks, live by your rules, livin, living, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, struggle days, students, success, successful, technology, values, volunteering, wellbeing, worth, you are enough
Too often, we set our life’s goals based on the fear of not living up to someone else’s ideals or expectations. We also find ourselves making our choices based on the fear of not experiencing the same as everyone else, of being left behind, or of being judged for opting out. But, when this happens, you end up living life based on their rules, not your own. During this Feel Good Friday, I dive into why and how you can set your own life’s goals and make your own choices based on your values, beliefs and gifts.
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Reignite Your Intuition with Steve Willis
April 22nd, 2019 | Season 1 | 5 mins 17 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, commando steve, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, inner strength, interview, kids, lead, leader, leadership, life, life hacks, livin, living, matthew ames, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, steve willis, stress, stress release, stronger than you know, struggle days, students, success, successful, technology, values, volunteering, wellbeing, will to live, worth, worthwhile life, you are enough, you are the average of the 5 people you associate with the most
Experiencing true happiness doesn't mean that you need to have an absence of sadness. Instead, you can be both happy and sad at the same time but only if you let yourself be open to the experiences. For this Feel Good Friday, we revisit some wisdom and inspiration from Steve Willis (aka Commando Steve) as he shares about the importance of tapping into your intuition and allowing yourself to experience the range of emotions in their fullness.