Do Life Better podcast Feel Good Friday edition
The collection of Feel Good Friday episodes from the Do Life Better podcast.
Displaying all 5 Episode of Do Life Better podcast Feel Good Friday edition with the tag “stronger than you know”.
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You Are Stronger Than You Know with Matthew Ames
April 22nd, 2019 | Season 1 | 7 mins 41 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, inner strength, interview, kids, lead, leader, leadership, life, life hacks, livin, living, matthew ames, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, stronger than you know, struggle days, students, success, successful, technology, values, volunteering, wellbeing, will to live, worth, worthwhile life, you are enough
You have more inner strength than you could ever imagine. For today's Feel Good Friday, I thought we would do something special by revisiting the incredibly powerful words and story of our very first guest, Matthew Ames. You may remember that after he fell ill with Strep A, he was given a 1% chance of survival only if they amputated his limbs. The resilience, hope and love shown by Matthew and his wife, Dianne during the recovery and in forming their new life continues to inspire me today. I thought there was no one better than Matthew to give you a little boost today and remind you that yes, you are far stronger than you know.
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Reignite Your Intuition with Steve Willis
April 22nd, 2019 | Season 1 | 5 mins 17 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, commando steve, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, inner strength, interview, kids, lead, leader, leadership, life, life hacks, livin, living, matthew ames, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, steve willis, stress, stress release, stronger than you know, struggle days, students, success, successful, technology, values, volunteering, wellbeing, will to live, worth, worthwhile life, you are enough, you are the average of the 5 people you associate with the most
Experiencing true happiness doesn't mean that you need to have an absence of sadness. Instead, you can be both happy and sad at the same time but only if you let yourself be open to the experiences. For this Feel Good Friday, we revisit some wisdom and inspiration from Steve Willis (aka Commando Steve) as he shares about the importance of tapping into your intuition and allowing yourself to experience the range of emotions in their fullness.
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Doing Life Gratefully Challenge
April 22nd, 2019 | Season 1 | 5 mins 10 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, inner strength, interview, kids, lead, leader, leadership, life, life hacks, livin, living, matthew ames, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, stronger than you know, struggle days, students, success, successful, technology, values, volunteering, wellbeing, will to live, worth, worthwhile life, you are enough
What if we spent as much time looking for the positives as we do focusing on the negatives, the stresses, the things that make us worried and anxious. There is an abundance of positives around you, that is, when you stop and intentionally notice it. Even when things are going wrong, when you are having a struggle day, or when everything seems to be going against you, if you look for it, you will still find positives all around you. Where you focus is where you end up. If you focus on the negatives, that’s where you and your energy will end up. However, if you focus on the positives, your energy and internal dialogue will follow. Let’s start something. When you take one photo per day of something you are grateful for, you start noticing more positive things and moments each and everyday. In fact, it has been proven to even reduce depression. So, I’m going to start posting one image per day of something I am grateful for as part of my instagram stories, and I'd love for you to join me.
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Your 5 Determines Your Happiness And Success
April 22nd, 2019 | Season 1 | 4 mins 45 secs
achievement, anxiety, appreciation, athlete, attitude, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, inner strength, interview, kids, lead, leader, leadership, life, life hacks, livin, living, matthew ames, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, stronger than you know, struggle days, students, success, successful, technology, values, volunteering, wellbeing, will to live, worth, worthwhile life, you are enough, you are the average of the 5 people you associate with the most
It’s time to revisit your 5. You are literally the average of the 5 people you associate with the most. Your values, beliefs, mindset, relationships, health and wellbeing, levels of happiness, ambitions, income, whether you smoke or not, and much more are all directly related to the 5 people you associate with the most. When you surround yourself with the rigth people, you spend less time questioning and doubting yourself, less time worrying about the negativity of others, and more time being and building your greatest self. You then have more to give those you love, to your family, your friends and colleagues. During this Feel Good Friday, I share with you the importance of surrounding yourself with the best 5 people for you.
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Be Your Own Coach
April 22nd, 2019 | Season 1 | 5 mins 40 secs
achievement, anxiety, appreciation, athlete, attitude, be your own coach, blessing, boss, brain, brain health, breath work, business, calmness, celebrity, challenge, change, children, dave jorna, determination, do life better, education, emotional intelligence, entrepreneurship, exercise, expert, family, fear, fitness, grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, inner strength, interview, kids, lead, leader, leadership, life, life hacks, livin, living, matthew ames, meaningful life, meditation, meeting, meetings, mental health, mental health days, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, personal trainer, podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, self worth, signature strengths, sleep, social, stress, stress release, stronger than you know, struggle days, students, success, successful, technology, values, volunteering, wellbeing, will to live, worth, worthwhile life, you are enough, you are the average of the 5 people you associate with the most
It's time to turn that inner critic into your own personal coach. Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking. You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself. In this Feel Good Friday, I'll give you the inspiration and tips you need to be your own coach.